Ana-Maria Alvarado

Ana-Maria Alvarado

Favourite Yoga Posture: Adho Mukha Vrksasana - handstand, because it inspires, challenges and demands courage!

Ana-Maria Alvarado - Teacher

Ana-Maria's yoga journey has been a never-ending discovery of mind, spirit, and body. She brings joy and light heartedness to her classes, challenging and balancing her students, and ultimately leaving them energized and tranquil long after they have left the mat.

Ana-Maria discovered the joys of yoga through Bikram as well as Ashtanga, and continues to be inspired by the heart-oriented teachings of Anusara and her passion for teaching kids yoga. She is deeply thankful for the guidance of her teachers, including Michael Siddall, Erica Blitz, Christi-an Slomka, Cynthia Cooperstone.

Off the mat, Ana-Maria cultivates a deeper sense of place by exploring the city on her bike and day dreaming of her next world travels.