Christi-an's Blog
Rumours of Spring Yoga
At significant times throughout the year we begin to prepare for the transformations of the seasons by engaging in practice and meditation to attune with the energetic shifts of the natural world. Each new season offers us each an opportunity for change...
Read More
Practice, eat, live & sleep
After a magical summer of travel and adventure, I welcomed the cozy and grounding feeling of spending more time at home, in the city and at Kula. The outrageous pace of the past year left me feeling depleted, and my foundation in need of...
Read More
The wisdom of the cacti
Warning: This story is about suffering. It is raw, dark and heart-breaking. I choose to share it as I have spent much time reflecting on the lessons this brief yet impactful encounter has afforded me. It is difficult enough to learn how...
Read More 3 Comments
Lifting the veil
In the coming months I look forward to celebrating both my sister Tamara and my friend Chantal (one of kula’s wonderful tecahers) as they marry their beloved partners Braden and Gary. It is definitely wedding season and a sweet time to...
Read More
Remembering the pulsation
A reflection from the heart of North America: After missing our flight to Calgary, Chantal and I sit in a corner of the Winnipeg airport stuck waiting for the next flight out of the heart of the continent. It is hard to see the...
Read More
My body, My temple
When I first heard the idea of treating the body as a temple I was inspired by visions of purity and the body of a goddess (more Jessica Alba than Saraswati). I spent a lot of time reading about nutrition to find the most perfect...
Read More
Learning is living
I am always amazed by the people/places/experiences that reveal themselves as teachers. In fact, by not confining where I am meant to learn something, I experience life as a blessing full of opportunities to grow and evolve as a...
Read More
The Power of Yoga
Submitted with love and light by: Josie I recently had the incredible opportunity to study intensely with Darren Rhodes and Christina Sell in Tucson, Arizona. Other than it being an incredible way to escape the frost in December and February...
Read More
Surfing yogis
Chantal and I were blessed with the opportunity to spend the final days of January in Costa Rica immersing ourselves in sun, study and surf. Opening to grace, Anusara’s first principle was easy to comprehend amidst the enthusiasm and...
Read More
Anusara Yoga : Reflection from January 2009
As I enter my thirties, Kula Annex opens its doors, 2008 bids us farewell and I find myself looking back to count my blessings and forward to envision a new year full of cultivating community, practice, and joy. Looking back I am grateful for the...
Read More
