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WorkshopsSUMMER SOLSTICE HEART JAM
with Jen
Welcome the light of the Summer into your heart with good company, song resonance and harmony. No singing experience necessary! As Joni Mitchell once said "the more voices the better and the more out of tune voices the better." We can learn to tune into ourselves and each other through songs and chants. We will sing together and in call and response style.
SATURDAY, JUNE 22 | 7:00 - 9:00PM | $10+hst
10% off for Kula Annual and Monthly Contract Members Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
| RESTORING RADIANCE: Sound Healing - Acupuncture - Reiki
with Darren Austin Hall & Megan Marie Gates
Join us for an innovative healing offering of integration and grace. Participants will receive a general ear-acupuncture protocol that relieves stress, induces relaxation, and provides an overall balancing of the body's systems. Participants will also receive reiki and be treated to a sound healing performance involving quartz crystal singing bowls, intuitive singing and other salving instruments. Creative Healing Artists, Darren Austin Hall & Megan Marie Gates, shall be co-facilitating. For more info on Darren's work, please check out his website at www.InnerTraditionsHealing.com. SUNDAY, JUNE 23 | 7:00 – 8:00PM | $15 MINIMUM sliding scale
18 PEOPLE MAXIMUM FOR SPACE
Kula Annex | 304 Brunswick Ave | 416 922 5852
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| QUEER YOGA TURNS 1!
with Christi-an, Elliott & Mo
Birthday party in Dufferin Grove Park! Find us by the flags. Where whatever you want (mo might wear a tutu!) MONDAY JUNE 24
6:00 - 7:00PM YOGA CLASS
7:00 - 10:00PM CAMP FIRE
FREE
Dufferin Grove Park | 875 Dufferin Street | Toronto | |
| 360º OF HIP OPENING
with Dr. Genieve Burley
This two hour workshop will consist of a flow that takes you through opening and strengthening the tissues that surround the hip from all sides and inside-out.
By increasing global range of motion in the hip we positively affect the health of the core, back and lower limbs.
Genieve will discuss the yoga poses and their role in maintaining the health and flexibility of the hip, and how to take this knowledge to advance your personal practice.
SATURDAY, JULY 6 | 9:30 - 11:30AM | $30+hst
10% off for Kula Annual and Monthly Contract Members Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
| BREATHWORK EXPERIENCE
with Serah
Discover the power of your breath!
The way you breathe is a direct reflection of how you live.
Bringing awareness to your breath can permanently shift your relationship to life itself. Breathwork is a conscious connected breathing tool used to literally cleanse your cellular structure and aide in bypassing the mind and it's judgments in order to release any physical and emotional blocks that you may be holding onto. With this beautiful release comes blissful and abundant space to recreate new pathways, new patterns for your most authentic you. Open to all drawn to the Breath, new and experience breathers alike.
SATURDAY, JULY 6 | 7:30 - 9:30PM | $35+hst
10% off for Kula Annual and Monthly Contract Members
Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
| RUNNING TUNE-UP
with Aarti Rana
Easy running is the difference between working hard and working smart. It requires learning to run with your whole body, because when you distribute muscular effort throughout yourself, you can run more efficiently, conserve energy, and keep running for a longer period of time.
In this workshop, you'll learn to "tune-up" your running by becoming aware of your habits of movement. Imagine a gentle anatomy lesson that provides your body with the biomechanical knowledge it needs to move well.
Beginner and advanced runners are welcome. Lessons are gentle and foundational, and can suit your individual goals of improving technique or endurance, recovering from injury, or simply feeling a deeper sense of ease while running.
SATURDAY, JULY 13 | 10:00AM - 1:00PM | $45+hst
10% off for Kula Annual and Monthly Contract Members
Kula Annex | 304 Brunswick Ave | 416 922 5852
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| SACRED JUSTICE: YOGA AND SOLIDARITY
with Andi Macdonald & Kandace Dragonfly
This workshop will illuminate the connections between solidarity work and yoga. With meditation, asana and group discussion we'll explore dynamics of power and privilege and how these affect the ways we relate to each other and build community. So often we hear the phrase, "we're all one", but what does this really mean? How can we come to a grounded understanding of interconnection without glossing over the real differences in our lived experiences and political realities? Perhaps we can use the concepts of community support and solidarity as tools to acknowledge the fundamental sense of union that our yoga practice teaches us to explore and honour. All levels of experience with yoga and social justice activism are welcome.
SUNDAY, JULY 14 | 12:00 - 5:00PM | $20 to $80 SLIDING SCALE
NO ONE TURNED AWAY FOR LACK OF FUNDS
Kula Annex | 304 Brunswick Ave | 416 922 5852
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| MAGICAL MOMENTS: Partner Reiki Restorative
with Donna & Caio
Dive deeply into relaxation with one of your favourite people for this special partner restorative class. Spend quality time with a loved one while you release and relax into nourishing restorative postures, and receive a Reiki treatment.
SATURDAY, JULY 27 | 7:30 - 9:30PM | $40+hst per couple
10% off for Kula Annual and Monthly Contract Members
Kula Annex | 304 Brunswick Ave | 416 922 5852
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| HANDSTANDS
with Donna
Have you been wanting to try to kick up into handstand? A playful and supportive workshop to explore the journey upside down. Excellent for students new to the art of inversions.
SUNDAY, JULY 28 | 2:00 - 3:30PM | $20+hst
10% off for Kula Annual and Monthly Contract Members
Kula Annex | 304 Brunswick Ave | 416 922 5852
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| YOGA IN THE PARK
with Christi-an, Jen & Friends
Cultivate community with a free yoga class at Dufferin Grove Park every Thursday during the summer months.
Look for the flags!
EVERY THURSDAY | JUNE - AUGUST | 6:00 - 7:00PM | FREE!
(fair weather permitting which means , if it's raining we probably won't be there) ._200x190.jpg)
Dufferin Grove Park | 875 Dufferin Street | Toronto
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| RESTORATIVE YOGA TEACHER TRAINING
with Tianne Allan
Course Curriculum: - Learning through restorative yoga practice
- Understanding the use of props
- Practical steps on how to teach specifically for restorative yoga (use of language, creating the right environment, how to adjust/sculpt students etc.)
- Sequencing classes for regular and therapeutic applications
- Understanding the engergy body
- Understanding the central nervous system
- Meditation & visualization techniques
This program is open to Yoga teachers as well anyone wanting to incorporate restorative practices into their work and/or personal lives including serious yoga students, body workers, physical therapists, nurses, and health professionals in the field of body-mind medicine and psychology.
WEDNESDAY, SEPTEMBER 18 - SUNDAY, SEPTEMBER 22
8:00AM - 5:00PM (60 MINUTES FOR LUNCH)
$550+hst BEFORE AUGUST 31
$650+hst AFTER AUGUST 31
Kula Annex | 304 Brunswick Ave | 416 922 5852
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| QUEER YOGA
with Christi-an
queer & trans positive space. all identities, expressions, bodies, sizes & abilities welcome. MONDAYS | 5:30pm-6:30pm | $8 The First class of every month is queer yoga 101 (ideal for brand new yogis and more experience yogis looking to refine their alignment) and the last class of every month we will hang out at futures and drink tea. Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
| BROWN GIRLS YOGA
with Jam & Kim
Yoga for self-identified people of colour. all bodies, sizes & abilities welcome. queer & trans positive space. WEDNESDAYS | 9:00pm-10:00pm | $8
The First class of every month is brown girls yoga 101 (ideal for brand new yogis and more experience yogis looking to refine their alignment) and the last class of every month we will hang out and drink tea.
Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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