Workshops

sunrise transformation
september 12th to october 9th

stuck? stagnant? sleepy?

turn your world upside down this september as we journey into headstand via rockin’ practice early each morning. we will contemplate living with sincerity through journaling and studying the end of your world by adyshanti. we will rest in the support of community each sunday night satsang and energize our bodies as we complement this process with pre and post practice nutrition.

commit to 30 days of:

monday to thursday 6:30am class

daily journaling

optional readings

sunday satsangs (community circle & meditation) 8pm

nutrition ideas for fueling your body before and after practice

$194 early bird before august 31st ($138 students and $25 members)

$200 after august 31st ($134 students and $31 members)

Project Yoga Freedom

Kula Annex : Sunday August 1st : 7pm

$18 Register at 416.922.5852 to reserve your spot.

Set the sweetest intention for August and tap into Lawrence’s beautiful offering before he travels back to Hong Kong next week. With passion and devotion for sharing the art and discipline of yoga Lawrence will deepen and expand your practice. Project Freedom Yoga integrates alignment into a flow that is technically sharp, creatively liberating and physically healing. Explore the bandhas, delve into pranayama, and source your core in this fluid mind/body/heart experience.

"Wisdom requires not only the investigation of many things, but contemplation of the mystery itself."

Lawrence’s steady hand, compassionate mind and loving heart are an expression of his work and study in Anusara yoga, Cranial Sacral therapy, Energy running, Rolfing, NLP, various meditation techniques.

grounding, healing & expanding

the art of meditation with Kathy Roseborough

This four week program will deepen your understanding of the energetic body and allow you to attune to the wisdom within through guided visualization meditation. Kathy will prepare you to continue this practice at home.

Week One: Nourishing your roots

Week Two: Trusting your intellect & intuition

Week Three: Love in all directions

Week Four: Radically You

Kula Annex Afternoons: Tuesdays 3 to 4:30 : Sept 14, 21, 28 & Oct 5 : $80

Kula Annex Evenings: Sundays 8 to 9:30 : October 17, 24, 31 & Nov 7 : $80

the art of meditation with Kathy Roseborough

Kathy Roseborough is a professional Educator of Esoteric Principles, energy healer, intuitive counsellor and Reiki Master with 25 years experience. Kathy continues to study extensively bioenergetics, intuitive healing, origins of illness and soul evolution through the ancient Mystery School teachings.

a sitsing satsang ...

a gathering of hearts with 4 things on the agenda

one. to receive the enchanting gifts of baby june

two. to enjoy the good company of the kula

three. to reflect, contemplate and create

& four. to sip tea

saturday september 11

kula annex : 304 brunswick ave

$10 : the door opens at 8:30pm & closes at 9pm

Soft and round I hit the ground. And paint the streets with harmony and youth. - baby june [singer, songwriter & fairy from newfoundland]

Strengthening Your Immune System Naturally
Before Cold and Flu Season
with Dr. Diana, Naturopathic Doctor

Tuesday, October 26, 2010
Kula Burlington

Join Dr. Diana for an insightful discussion on how to strengthen your immune system naturally before the cold and flu season. Learn various botanical and homeopathic approaches that empower the body’s natural defense system in order to stay healthy during the winter months. Dr. Diana will also explore the pros and cons of the flu vaccination, as well as present natural alternatives to vaccinations.

Come prepared with your notebook and questions!

Registration: $20 + HST
Time: 6:00-7:30pm

To Register, please contact Kula Burlington at 905.634.5852

To Register Online

Strengthening Immune System with Dr. Diana

Dr. Lorenzo Diana is a graduate of the Canadian College of Naturopathic Medicine. While he draws on a diverse practice, he has cultivated particular expertise in women's issues, digestive disorders, Naturopathic Oncology, Fibromyalgia, and preventive healthcare. Dr. Diana uses a wide range of treatment modalities including Homeopathy, Acupuncture and Nutritional and Botanical Medicine for the benefit of his patients. He regularly contributes to articles on natural health topics in various journals and magazines.