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WorkshopsPathways to the Heart : Self healing to empower your practice with Kathy Roseborough Tuesday & Thursday Mornings March 16, 18, 23, 25 9am to 11:30am
Days 1 and 2: Heal and open energy blocks Through guided meditation you will journey through the body to explore where the body responds as being stiff, store, inflexible, blocked, etc... From this insight you can draw out the energy block connection and release it!
Day 3: Strengthen your connection to your Heart Exploring techniques and study around the development of the heart to balance your physical, emotional, intellectual and intuitive bodsies. Lifting into the Centre of Love both for self and others.
Day 4: Aspiring to your Soul Purpose ! Empower your connection within through technique and meditation to help you listen and receive guidance and direction from your inner truth. Discover how one is inspired and aspires to their purpose in life. This workshop is suitable for everyone. Registration: $240 Please contact Kula Annex at 416.922.KULA (5852) or annex@mykula.ca | |
| Immerse yourself in Yoga and African Djembe Drumming!
Saturday, March 20, 2010 Kula Oakville Breathe into spring with Jannine Markou, by joining us for an evening of flowing yoga to the live rhythms of the djembe drum. This class integrates breath and movement with a steady rhythmic flow of a drumbeat, taking you deeper into your practice. All levels welcome! Special guest, musician Nathaniel Heppell, will be providing accompaniment on his djembe. Time: 6:30-8:30pm Registration: (Early fee applies before March 15, 2010)
Fee: $20 Early/ $25 Regular
Location: Kula Oakville | |
| Reiki, Level I Attunement Certification
with Kathy Roseborough
Saturday, March 20, 2010
9:30am-4:00pm
Kula Burlington Reiki is the Japanese word for Universal Life Force. Reiki is an ancient hands-on healing technique whereby the practitioner channels Life Force to the receiver. When Life Force becomes blocked, whether through stress or emotional trauma, it impedes a healthy energetic flow resulting in disease and emotional disharmony. While Reiki is gentle and non-invasive, it powerfully heals and accelerates the release of energetic impasses, thus opening the path to stress reduction, personal empowerment and freedom from mental and emotional blocks. Students will learn:
* How to create a healing space
* Hand Placements - Energy Awareness
* Reiki I Attunement
* Healing physical, emotional and mental bodies for self and others Students are attuned by Reiki Master, Kathy Roseborough to the Universal Healing Ray. No previous experience required, simply a desire to connect with an open heart to one’s self and others. Please wear comfortable clothing. Schedule 9:30am - 4:00pm Registration: [Early Registration applies before March 5, 2010] $150 Early/ $165 Regular *Fee does not include GST To Register, please contact Kula Burlington at 905.634.5852 | |
| The Four Corners of the Body Yoga Therapeutics for Everyone
with Naime Jezzeny
Sunday, May 2, 2010
3:00-6:00pm
Kula Toronto This workshop is designed specifically to help students gain a deeper understanding of how common misalignments in the shoulders and hips create all types of injuries. In the upper body, shoulder misalignment can cause pain and injuries in the neck, shoulders, elbows and wrists. In the lower body, misalignment of the hips can cause low back, hip, knee and even foot pain. Naime’s special ability to see the physical body clearly along with his simple and precise use of the Universal Principles of Alignment of Anusara Yoga, helps to remove the “mystery”of pain and injury and actually makes getting out of pain joyous! Students will leave with empowering tools that can be practically applicable to both their yoga practice and everyday life. This workshop is suitable for both teachers & students. Registration [Early registration applies before April 15, 2010] 3 hour Class: $55 Early/ $60 Regular *Fee does not include GST To Register, please contact Kula Toronto at 416.922.KULA (5852) | |
| Yoga Therapeutics Intensive
with Naime Jezzeny April 30-May 2, 2010
Kula Burlington This comprehensive training is designed for yoga teachers and dedicated students of yoga who wish to understand the practical applications of Anusara Yoga in facilitating the healing of the body. Learn how to apply the Universal Principles of Alignment in a therapeutic application so you can acquire the skills necessary to heal pain and misalignments in the body. Included in this training, students will learn:
-Observation skills
-Hands-on therapeutic adjustments
-Applied anatomy and biomechanics of the body
-A deeper appreciation of what optimal alignment brings
-Greater freedom and expression in the body Requirements: Students must be familiar with the Universal Principles of Alignment, or completed an Anusara Immersion. Schedule: Friday, April 30 - 6:30-9:30 Upper Body Therapeutics: Shoulder Girdle, Thoracic and Cervical Spine Elbows, Wrists and Hands Saturday, May 1 - 10:00-1:00pm Lower Body Therapeutics: Hips, Pelvis, Sacrum and Lumbar Spine Knees, Ankles and Feet Sunday, May 2 - 10:00-1:00pm Upper & Lower Body Therapeutic Adjustments Registration: [Early Registration applies before April 15, 2010]
3 hour class: $60 early/ $65 regular Full workshop: $165 Early /195 Regular *Fee does not include GST To register, please contact Kula Burlington at 905.634.5852 | |
| Noah Mazé at Kula Annex June 25th - 27th, 2010 A Weekend Anusara Yoga Intensive : Triadic Heart Delight in a weekend of Anusara Yoga® for all levels. Each session will progress systematically through the poses on the three Syllabi of asanas as taught in the Anusara tradition. Thoughtful and creative sequencing, clear instruction, and stages within the poses will ensure that every practitioner is accommodated, from advanced to the proficient beginner. As we align our bodies in asana, we will engage minds and hearts with teachings of the Triadic Heart of the Goddess; Kali, Saraswati, Lakshmi, as a strategy to celebrate the fullness of embodiment. Each session will include asana, philosophy and myth, meditation and mantra. Friday, June 25th: 6:30-9:30 pm - kali: Full Spectrum Practice Kali, whose name means dark, or black, represents the fullness of potential and potency present in each one of us. We turn into the darkness of consciousness, to mine the deepest possibilities, and to create a life of sweetness and shared community. Saturday, June 26th: 2:00-6:00 pm - saraswati : Full Spectrum Practice, into Level II syllabus Saraswati, the "Essence Flowing", inspires this practice as we refine and expand from syllabus I into II, with an emphasis on backbends. Saraswati, white as moonlight, intoxicating as the light of the Self, represents the greatest possibilities of intelligence and culture. Sunday, June 27th: 1:00-5:00 pm - lakshmi : Full Spectrum Practice, beauty in EVERY pose Lakshmi, is a mark of beauty and value, which we experience when an asana has reached that exquisite place of balanced action. She represents beauty, and inspires artistic vinyasa sequencing, hip openers and forward bends that transform into arm balances as expressions of the heart. Sunday June 27 : 1pm to 5pm
Full Weekend $220/($200 Early) Single Session $80($75 Early) For further information or to register, please call Kula Annex at (416) 922-5852 or email us at annex@mykula.ca | |
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