Community Satsang with Christi-an Take your practice off the mat and into the sacred circle of community. The teachings are alive in this circle and are empowered to shine forth as we discuss the challenges and successes of meeting this life with our practice. In this safe and supportive setting you can gently shift the patterns in your mind and heart to live both life’s beauty and tragedy with more fullness.
Last Monday of every month Jan 30th, Feb 27th, Mar 26th | 8PM | FREE Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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A Warm Heart Winter Retreat With Colin, Christi-an & Grant Friday, February 17 - Sunday, February 19
Harmony Dawn A weekend away of warm crackling fires, good company, nourishing food, yoga, meditation, and journaling - the cure for the common winter blues. Held off the grid at Harmony Dawn Retreat Centre, you will enjoy 6 exquisite vegetarian meals, daily yoga and a variety of other activities on the mat and by the fire. Registration
Early Reg: $350+HST before January 31st
Regular Reg: $400+HST after January 31st *10% Discount for Kula Unlimited Members All registration will be processed through Kula Oakville, please contact their reception desk directly
Kula Oakville | 2640 Bristol Circle, Suite 300 | 905.829.3443 | |
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Heart Jam with Jen In honour of the countless ways to connect to your heart, join us for responsive singing, chanting, listening and cultivating devotion and enthusiasm for life. You don't need to be a singer to raise your voice from your heart. Together we will listen and be sensitive to create vibrations of love and harmony.
First Saturday of every month Jan 7th, Feb 4th & Mar 3rd | 7PM | $10 +hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Sunrise Transformation with Marinella & Jen Stuck? Stagnant? Sleepy?
Get up early and feel energized and calm for the rest of the day. We will explore the treasure map of your life through journaling, community satsangs, practice and studying My Body is a Temple by Christina Sell. Commit to: twenty 6:30am classes, daily journaling, optional readings, Sunday morning satsangs (community circle & meditation) and nutrition ideas to fuel your body before and after practice.
February 5th to March 4th
Before January 27th: $180 +hst | $128+hst for students | $40+hst members
After January 27th: $190 +hst| $138 +hst for students | $50+hst members Sunrise Transformation Info Session:
Join Jen and Marinella to learn more about this 30 day challenge, to ask any questions you might have and to meet other students taking this transformative journey.
January 22 | 9AM | FREE Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Arm balances 202 with Cynthia Arm balances don’t have to be scary! Playfully put together the perfect balance or strength, openness, relaxation and courage to safely journey your way to floating.
Sunday February 5th | 2 to 4PM | $30 +hst or sign up for all 5 Yoga U level 200 classes for $100 +hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Self-Love Acuball with Linseed Q: What would be the most loving thing to do? A: To take care of yourself so well that love pours freely form your heart into the world. Give yourself an early valentine’s day gift by relaxing tight muscles, enhancing joint movement, and improving the energetic flow of the nervous system. Ultimately we know how to love ourselves best (and then we can teach others)!
Wednesday February 8th | 8:15 to 9:30pm | $20+hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Prenatal Partner Workshop with Jen A two hour exploration of ways to support pregnancy and birth through yoga, breath, partner poses, labor positions, play and laughter. Feel free to bring your partners and/or people who will be supporting you during your process. Practice relaxation together and cultivating vision and intention for your growing family!
Saturday February 11th | 2-4PM | $20 +hst per person | No yoga experience required Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Courage to Love with Marinella The word “courage” takes it root from the Latin word cor which translates into English as “heart”. To be courageous means to offer your heart. This annual class will guide you along the path of the heart, providing space to surrender to or to stand up for your heart’s greatest gift - to love and to be loved. This annual celebration honours whatever your relationship status is: madly in love, it’s complicated, a proud self-lover, broken hearted or all of the above!
Saturday February 11th | 8pm | $30 +hst ($25 +hst before Jan 31st) Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Yoga Hour TT with Darren Rhodes Learn new technology to transform your teaching! We will look at innovative ways to masterfully weave clear, detailed alignment instructions into flowing yoga sequences with grace and ease. Using Darren Rhodes' popular yogahour flow sequence as the focus of this training, we will explore techniques that can be applied to any yoga class. Learn how to make your yoga classes maha more accessible, surya safer, and ferociously fun! You must have completed a 200 hour teacher training to participate.
PART ONE | February 23 - 26, 2012 Thurs 7pm Fri to Sun 9 to NOON & 2 to 5pm
$333 +hst | Space is limited | Part 2 & 3 Dates TBA Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Deeper Dive with Darren Rhodes Expanding level practice with one of North America’s most beloved yoga teachers.
Friday February 24, 2012 | 6 to 9 pm| $44 +hst | SOLD OUT
Location: Kula Annex Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Talk & Book Signing with Darren Rhodes Hear about the making of Darren's highly anticipated resource book designed to help students locate, identify and be inspired by 400 yoga poses.
Sunday February 26, 2012 | Book signing 6-7pm & Talk 7pm | FREE
Location: Kula Annex Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Needles & Sound Healing with Darren In this healing acupuncture practice, needles are placed in five special points in the ear to create overall relaxation and to initiate a gentle detoxification of the body. Let the needles do their work as Darren plays the Crystal Singing Bowls and offers his many gifts as a healer.
Sundays January 29th & March 25th | 7-8pm | Sliding Scale $10 minimum | Limited to 10 people Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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The Reiki Room Thursday evenings with Yola - Private Reiki Treatment - 6:15 pm and 7 pm - $35 +hst
Enjoy a 30-minute session of restoration through the gentle hand-healing and balancing of subtle life energies. - Community Reiki - 7:45-9:45 pm - sliding scale $10 minimum
Sign-up for a 15 minute Reiki session followed by an initiation of Reiki self-healing. Through intention, discover the power of your own hands. Please call 416 922 5852 to book your appointment. Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Kids Yoga with Ana-maria Mindful play for Young beings filled with kindness and curiosity. Yoga allows children to cultivate a practice that teaches them to use their natural abilities to find connection with their breath and craft a skill that will help them self-regulate, focus and direct their innate strengths in positive and meaningful ways. It is Ana-Maria's aim to pass on the ancient wisdom of yoga, to be in union with oneself, to encompass a compassionate and loving commitment to oneself. TUESDAYS 5 - 6PM | Begins October 4th, 2011
*Parents! Try our 5pm class for adults at the same time! Class Packages:
Single Class $15
5 Class Series $70
10 Class Series $120
Parent & Me Pass (single/5/10) $27/$130/$200
(HST not included) Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Parent & Baby Yoga with Jen One hour of yoga for YOU and your baby with space after class for relaxation and hanging out afterwards. Take care of your self, and connect with your baby and with other moms through postures, breath, movement, song and restoration. Special attention will be given to opening up tight shoulders, releasing neck tension, easing back pain and building new core strength.
Thursdays | 10AM | $17 +hst or 5 class pass for $75 +hst | Baby care takers also welcome Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Prenatal Yoga with Jen Align with your heart and body through pregnancy. Prepare for a wonderful birth by learning breath, movement and relaxation to support your changing body and life. Ease low back pain through strengthening the legs and opening the hips, build endurance and power for labor, and ease fears and feelings of isolation by connecting with other pregnant women and with your own inner wisdom!
Wednesdays | 6:30PM | $17 +hst or 5 class pass for $75 +hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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